What to Eat Right after Teeth Whitening

Teeth whitening is a great option for someone who wishes to brighten up their smile. While many patients are satisfied with the shine that comes from brushing daily and regular dentist visits, some patients choose to go above and beyond to whiten and brighten their smiles. Teeth whitening has come a long way in recent years, with quite a range of available procedures and product now available. From brushing with whitening toothpastes to at-home and in-office bleaching systems, there is a variety of opportunity to make your smile brighter. Those who choose to go for in-office whitening will be happy to know that the procedure requires only one office visit. Using a whitening agent, the dentist will enhance your smile quickly and efficiently.

Knowing what to eat immediately following a teeth whitening is not always easy. With limitations, it is important to understand that preparing foods for the 48 hours following a whitening procedure is important. The following food items are approved for consumption in the first 48 hours:

  • Chicken
  • White fish
  • White tuna
  • Turkey
  • Plain pasta
  • White rice
  • Potato (no peel)
  • Milk
  • Water
  • Clear soda
  • Tonic
  • Cottage cheese
  • Plain yogurt (vanilla)
  • White cheese
  • Apples
  • Bananas
  • Cauliflower

Patients are encouraged to eat and drink foods at room temperature due to expected tooth sensitivity in the days following the whitening treatment. While the first couple of days after teeth whitening can be challenging, it is important to try to stick to the above foods and beverages to maintain your white and bright smile!

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