Best Foods for Your Oral Health

Common knowledge points to the dangers of sugary foods in relation to your oral health. Sure, regular flossing and brushing is important to keep plaque from forming, but over time these food particles will build and eventually cause problems. Once the acids produced from plaque form, things like cavities, damaged tooth enamel, and gum disease become a potential threat. As more and more research is conducted in the dental field, it has become clear that there are certain foods that are actually good for your teeth. Eating correctly to build healthy gums and strong teeth is the same concept as eating healthy to benefit organs like the heart. The ability to prevent tooth decay and gum disease simply by eating right is an incredible development.

Poor nutrition causes a wide range of problems for the body. Let’s take some time to focus on the best foods that you can eat to support and sustain your oral health:

  1. Green tea
  2. Kiwi
  3. Nuts and seeds
  4. Raisins
  5. Celery
  6. Shitake mushrooms
  7. Sweet potatoes
  8. Onions
  9. Apples
  10. Water

The above food items are all packed with specific nutrients which support oral health. The Vitamin C in kiwi is important for gum tissue. Shitake mushrooms contain lentinan, a sugar with the ability to prevent mouth bacteria and thus plaque formation. Green tea does wonders for killing bacteria with its catechins and it also prevents bad breath. Even water serves as the most effective type of mouthwash as it washes away tooth reside all while hydrating gums and stimulating saliva. Combined, all of these food items play a major role in fighting against bacteria that forms in the mouth.

What’s in your diet? Do you think about how what you eat is affecting your oral health? Take some time to go over the items in your kitchen. Then, add some of the above foods to your shopping list for the next time you hit the grocery store!

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